Relaxation Audios

This is a collection of relaxation audios. Although these are most often associated with the practice of mindfulness, they can be very useful even outside of that context. Please give them a try!




Safe Place Audio



Loving Kindness Exercise Audio


Click on the triangle in the controller to play the associated audio.


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Contact Tressa:

Alternative Roots
162 Main Street
Hamburg, NY 14075


Phone:      716-474-0563
Fax:         716-312-1863

Email:      tressa_lloyd@yahoo.com